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To effectively supplement with Creatine Monohydrate, we recommend following a loading protocol initially.
Begin with a loading phase of 3-4 scoops per day (15-20g/day) for a duration of 5-7 days. After this loading phase, transition into a maintenance phase, wherein a daily intake of 0.5 to 1 scoop (2-5g/day) is recommended.
For individuals with substantial muscle mass and high activity levels, or for those who do not respond optimally to the standard 5g/day dose, higher dosages (up to 10g/day) during the maintenance phase may prove beneficial.
YES. Just shoot us an email (support@nutratology.com) to obtain a copy! Nutratology's unwavering focus on quality means we also ensure all of our products go through rigorous third party lab testing to ensure quality, potency & safety in every batch!
Our Creatine Monohydrate is unflavoured for all to enjoy!